Course info
Tough Cookie - Resilience Training
The programme is designed to improve psychological resilience and
wellbeing. Students are introduced to ‘Mixed Mental Arts’, a toolbox of
12 practical mindfulness-based techniques that transform how they manage
stress and adversity by improving their relationship with thoughts and
emotions.These practical techniques address how to calm an anxious mind,
manage the body's stress response, develop meta-cognition, mitigate
intrusive thoughts, self-regulate in high-pressure situations, be with
difficult emotions, relax the body, and self-generate positive emotional
states.The course is a preventative programme aimed at equipping you with
the cognitive and emotional skills to navigate the challenges you face
skillfully and sustainably, to prevent overwhelm, and mitigate the
likelihood of more serious stages of mental health deterioration. As such
it is not appropriate for anyone with a clinical mental health diagnosis or
currently experiencing severe mental health problems. If you are in doubt
about whether this course is suitable for you, please don’t hesitate to
contact b.nasim@ucl.ac.uk.The course is free to IOE students and delivered
over 6x 1-hour modules.Wed 12 Feb 3-4 pm: Session 1: Breaking our Addiction
to ThoughtWed 26 Feb 3-4 pm: Session 2: Hacking Our Body’s Stress
ResponseWed 4 Mar 3-4 pm: Session 3: Neutralising Unhelpful Thought
PatternWed 11 Mar 3-4 pm: Session 4: Navigating Overwhelming ExperiencesWed
18 Mar 3-4 pm: Session 5: Re-Learning RelaxationWed 25 Mar 3-4 pm: Session
6: Reclaiming Emotional AutonomyCourse Delivery: Wed 12th February to Wed
25th March 3-4 pm. The last two session will take place in the online
environment through Blackboard Collaborate platform in Moodle.Attendance to
each of the sessions will be registered and a certification of completion
will be administered to students upon satisfactory attendance on the
programme. This certificate can be included in your CV.
Course contacts
Tutor
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